Normally the course is between 3-9 sessions, each session being between 1 hour to 1½ hours if necessary.
1 600 kr excl. VAT
We focus on helping you find your inner energy so you get to know it and thus learn how to use it so that it works optimally for you.
Your emotional energy is your raw vitality. All your feelings are your own. They are neither negative nor positive. How you use them and how it works may be good or bad for you. At BTP, we offer coaching to help you get to know your energy so you can better use it to achieve your goals. When you know your feelings really well and aren't afraid of them, but of what is realistic to be afraid of, you can fine-tune and ripen your expressions and actions and thus get much more joy and benefit from your strength and energy. This is one of the cores of Dynamic Coaching.
One of the things we look at during coaching is your nervousness and anxiety relative to the actual challenges. Nervousness and anxiety inhibit emotions: they force the feelings out of the consciousness - and then we do something rushed instead - without realizing that's what we do. We create a defensive routine: Change the subject, leave, change the task, ponder, take a beer, get a headache. And this is where we waste a lot of time, energy and well-being. At least 30% of working hours goes straight down the drain.
It is therefore crucial to your well-being and your success that you get to know your feelings, so that you can use the energy they have evoked within you to your well-chosen goals - so that it works for you.
Book a meeting with one of our coaches and see if this method is something for you.
Do you need an alternative and very effective tool for coaching and developing people to reach results? The inner conflict is often the obstacle to reach the outer goal - With the DynCo method you will learn the basic coaching principles to regulate anxiety and block defence to get access to the emotional power in a way that works for you and enables you to help others reveal their full potential.
It will be a combination of classroom training and hands-on exercises.
After the three days you will gain a basic understanding of:
- The DynCo method in theory and practice
- Understand the difference between emotions, anxiety and defence
- Learn how to use the method to develop others
- Be able to spot and block unintended behavior
You will be guided through 8 modules of 3 days over a 2 year period. Everything will be linked to emotions and the inner conflicts, increase personal capacity, blocking defence and regulating anxiety using the principles from Intensive Short Term Dynamic Psychotherapy (ISTDP) in a leadership context.
The key objectives is to enable your ability to:
- Work with Personal Development and insight into own dynamics
- Developing other incl. mastering the DynCo coaching method
- Organizational Dynamics
- Team Dynamics and group coaching
- Conflict & Stress Dynamics
- Linking Dynamic leadership with classic leadership tools - closing the gab
Is it time to take back control and not allow your emotions to control you but instead take back control and ensure your reaction and power to make the right decisions works for you?
With the high pace in your daily life - it might be the time to slow down and spoil your self with an in depth focus on your own anxiety, defence and emotions to get to know yourself even better.
We will facilitate the process and support with individual sessions along the way to make sure you get new insights that enables your potential.
The key objectives:
- Increase your understanding of self
- Be able to spot and block your own unintended defence
- Understand how anxiety feel like for you and how to regulate it
- Improve decision making in a way that works for you
- Strengthen impulse control