One of the things we look at during coaching is your nervousness and anxiety relative to the actual challenges. Nervousness and anxiety inhibit emotions: they force the feelings out of the consciousness - and then we do something rushed instead - without realizing that's what we do. We create a defensive routine: Change the subject, leave, change the task, ponder, take a beer, get a headache. And this is where we waste a lot of time, energy and well-being. At least 30% of working hours goes straight down the drain.
It is crucial to your well-being and your success that you get to know your feelings, so that you can use the energy they have evoked within you to your well-chosen goals - so that it works for you.
Book a meeting with one of our coaches and see if this method is something for you.